{"id":546,"date":"2019-12-13T10:44:39","date_gmt":"2019-12-13T09:44:39","guid":{"rendered":"https:\/\/yatips.gr\/?p=546"},"modified":"2019-12-13T10:44:39","modified_gmt":"2019-12-13T09:44:39","slug":"%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b1%cf%83%cf%84%cf%8c-%ce%b1%cf%85%ce%b3%cf%8c","status":"publish","type":"post","link":"https:\/\/yatips.gr\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b1%cf%83%cf%84%cf%8c-%ce%b1%cf%85%ce%b3%cf%8c\/","title":{"rendered":"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 3 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd. \u0393\u03b9\u03b1\u03c4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf\u03c2 \u03bd\u03c4\u03cc\u03c1\u03bf\u03c2; \u0391\u03c6\u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c3\u03c0\u03b1\u03c4\u03b1\u03bb\u03ac\u03bc\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03b3\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. \u0391\u03c6\u03b5\u03c4\u03ad\u03c1\u03bf\u03c5 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2. \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03b1\u03c5\u03b3\u03ce\u03bd, \u03cc\u03bc\u03c9\u03c2 \u03bf Tim Ferriss, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 <em>4-hour work week<\/em>, <em>4-hour body<\/em> \u03ba\u03b1\u03b9 <em>4-hour chef<\/em>, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac. \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 &#8220;\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9&#8221;. \u0394\u03b5\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 3 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd. \u0393\u03b9\u03b1\u03c4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf\u03c2 &#8230; <a title=\"\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 3 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2\" class=\"read-more\" href=\"https:\/\/yatips.gr\/%cf%80%cf%8e%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%af%cf%83%ce%b5%ce%b9%cf%82-%ce%b2%cf%81%ce%b1%cf%83%cf%84%cf%8c-%ce%b1%cf%85%ce%b3%cf%8c\/\" aria-label=\"More on \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 3 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[95],"tags":[45],"_links":{"self":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/546"}],"collection":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":4,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/546\/revisions\/552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}