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\u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03c9 \u03bc\u03b9\u03c3\u03ac\u03c9\u03c1\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1.<\/strong><\/p>\n<p>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b4\u03b9\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf 2005, \u03b5\u03af\u03c7\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 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\u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2. \u0398\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03af\u03c4\u03b5, \u03c0\u03bf\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac; \u03a4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03bf\u03cd\u03c2 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc 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\u03cc\u03c4\u03b9 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03ce \u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03bc\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03ad\u03ba\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u03a4\u03ce\u03c1\u03b1 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03bf \u03bc\u03cc\u03bd\u03bf\u03c2 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c2 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce.<\/p>\n<p>\u03a4\u03ce\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af:<\/p>\n<p><strong>1.<\/strong> \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2.<\/p>\n<p><strong>2.<\/strong> \u0391\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b4\u03b9\u03b5\u03bd\u03ad\u03be\u03b5\u03b9\u03c2. \u039d\u03b9\u03ce\u03b8\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9.<\/p>\n<p><strong>3.<\/strong> \u039d\u03b9\u03ce\u03b8\u03c9 \u03c5\u03b3\u03b9\u03ae\u03c2, \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b7, \u03b1\u03ba\u03bc\u03b1\u03af\u03b1, \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03b7 (\u03c3\u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac).<\/p>\n<p><strong>4.<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03bf\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bc\u03b1\u03b9, \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03c9, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03c9, \u03bd\u03b1 \u03c8\u03c5\u03c7\u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03bc\u03b1\u03b9.<\/p>\n<p><strong>5.<\/strong> \u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03c9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1, socializing and fitness.<\/p>\n<p><strong>6.<\/strong> \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03cc\u03c3\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p><strong>7.<\/strong> \u0388\u03bc\u03b1\u03b8\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b9\u03b2\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7 \u03c6\u03b8\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u00ab\u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac\u00bb \u03b4\u03b5\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p><strong>8.<\/strong> \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u00ab\u03bc\u03b9\u03c3\u03ce\u00bb, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ba\u03bf\u03bc\u03b1\u03c7\u03ac\u03c9, \u03bc\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/p>\n<p><strong>9.<\/strong> \u0393\u03b9\u03b1\u03c4\u03af \u03bc\u03b9\u03b1 \u00ab\u03ba\u03b1\u03bb\u03ae \u03bc\u03ad\u03c1\u03b1\u00bb \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03c9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1.<\/p>\n<p><strong>10.<\/strong> \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03ce\u03c1\u03bf.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03af \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf 1977, \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03b5\u03c4\u03ce\u03bd, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1\u2026 \u03ba\u03b1\u03c1\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 &#8230; <a title=\"\u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03b3\u03b1\u03c0\u03ce \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf\" class=\"read-more\" href=\"https:\/\/yatips.gr\/%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%ce%bc%ce%b5-%cf%84%ce%bf-%cf%84%cf%81%ce%ad%ce%be%ce%b9%ce%bc%ce%bf\/\" aria-label=\"More on \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03b3\u03b1\u03c0\u03ce \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1<\/a><\/p>\n","protected":false},"author":8,"featured_media":637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,3],"tags":[92,94],"_links":{"self":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/636"}],"collection":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":3,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/posts\/636\/revisions\/641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yatips.gr\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}